Strawberry Peach Smoothie

🌟 About This Recipe

• Smoothies are quick and easy to make.
• They are a great way to add more fruits and vegetables to your diet.
• Use diet-friendly ingredients to make it dairy-free or vegan.
• This smoothie recipe is naturally gluten-free and has no added sugar.

🥘 Ingredients

Please note that below is a guide for some of the ingredients we used in the recipe. The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.

To make this easy smoothie recipe, you will need;

Strawberries - you can use fresh or frozen.

Peaches - use canned peach slices in natural juice, fresh peaches, or frozen peaches. 

Banana - use a soft ripe banana to give the smoothie a natural sweetness.

Yogurt - We used our homemade yogurt, but you can use plain Greek yogurt or other flavored yogurts like vanilla, strawberry, peach, or banana. 

To make it dairy-free or vegan, use plant-based yogurt. If you don't like yogurt, you can use dairy milk, almond milk, or other plant-based milk.

OPTIONAL - Honey or maple syrup - is used for sweetening the drink.

• Note: you may not have to add sweetener if using sweet-tasting strawberries or sweet-flavored yogurt. 

🍳 Instructions

It is so simple to make this but, you will need a high-speed blender to make this recipe. Without it, you can't blend the fruit into a fine puree.

All you need to do is put the fruit and yogurt into the blender jug, seal and process until the fruit is smooth.

💭 Recipe Tips

• If you like a very thick smoothie, use frozen strawberries or peaches.
• If you want to make this a meal replacement, mix in a scoop (or the recommended amount) of unflavored protein powder.
• If the smoothie is too thick for your tastes, blend in a small amount of water, milk, or orange juice to get your desired consistency. 

👪 Serving Size

This recipe make 2 (250ml/8.4 ounce) cups of smoothie juice.

🍬 Calories Per Serve

Each one cup serving is about 172 calories.

🥗 Serving Suggestions

• This strawberry peach smoothie is great for quick and easy breakfasts. 
• They are great as a quick healthy after-school or work snack.
• In the summertime, freeze smoothies in small leakproof drink containers, use them as ice bricks to keep lunches cold, then enjoy a cool healthy drink with lunch.

🍲 Meal Prepping

Create serving-size packs of prepared fruit and place them into freezer-safe bags or containers and freeze.

When ready to make the smoothie remove a bag from the freezer, place the frozen ingredients into a blender with ½ cup of yogurt, and blend until smooth. Because of the frozen fruit, the smoothie will be extra thick.

If you don't like your smoothies thick, let them stand for 5 - 10 minutes to defrost. Or, blend in some water or more yogurt to get the consistency you like.

🌡️ Storage

• Smoothies are best consumed soon after making, but they can be stored in the fridge for one to two days. 

• Some fruits like apples and bananas tend to oxidize when left for some time and can turn the drink a brownish color.

• The taste may also change slightly depending on how long it's been in the fridge.

• Smoothies or smoothie fruit packs can be frozen for up to three months.

To freeze prepared smoothies - make the smoothies and pour them into individual freezer-safe containers or bottles with lids. Leave about 5 cm (1 inch) clear from the top, which will allow for expansion. 

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• Thai pink milk
• Infused waters
• How to make instant coffee taste better
• Watermelon banana smoothie
• Blueberry banana smoothie