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    Home » Recipes » Drinks

    Jan 16, 2022 · Modified: Dec 5, 2022 by Harriet

    Strawberry Peach Smoothie

    Jump to recipe card

    Make this creamy and delicious five-ingredient strawberry peach smoothie. It's quick to make, naturally sweet, and healthy.

    A fruit smoothie in a glass.
    Jump to:
    • 👛 Cost To Make
    • 🌟 Why You'll Love This Recipe:
    • 🥘 Ingredients In This Recipe
    • 🍳 Step By Step Instructions
    • 💭 Recipe Tips
    • 👪 Serving Size
    • 🍬 Calories Per Serve
    • 🥗 Serving Suggestions
    • 🍲 Meal Prepping
    • 🌡️ Storage
    • 🥤 More Drink Recipes
    • 📋 Recipe Card
    • 💬 Comments

    Want a quick and healthy breakfast or snack! Make this strawberry peach smoothie. This superfast drink with minimal prep time can be made in 5 minutes.

    👛 Cost To Make

    Estimated cost = $2.14 or $1.07 a serve

    🌟 Why You'll Love This Recipe:

    • Smoothies are quick and easy to make.
    • They are a great way to add more fruits and vegetables to your diet.
    • Use diet-friendly ingredients to make it dairy-free or vegan.
    • This smoothie recipe is naturally gluten-free and has no added sugar.

    🥘 Ingredients In This Recipe

    The printable recipe further down the page has the complete list of ingredients, including quantities and step-by-step instructions.

    Image of ingredients needed to make a strawberry and peach smoothie.

    To make this easy smoothie recipe, you will need;

    Strawberries - you can use fresh or frozen.

    Peaches - use canned peach slices in natural juice, fresh peaches, or frozen peaches. 

    Banana - use a soft ripe banana to give the smoothie a natural sweetness.

    Yogurt - We used our homemade yogurt, but you can use plain Greek yogurt or other flavored yogurts like vanilla, strawberry, peach, or banana. 

    To make it dairy-free or vegan, use plant-based yogurt. If you don't like yogurt, you can use dairy milk, almond milk, or other plant-based milk.

    OPTIONAL - Honey or maple syrup - is used for sweetening the drink.

    • Note: you may not have to add sweetener if using sweet-tasting strawberries or sweet-flavored yogurt. 

    🍳 Step By Step Instructions

    Yogurt being poured over fruit in a blender just.

    It is so simple to make this but, you will need a high-speed blender to make this recipe. Without it, you can't blend the fruit into a fine puree.

    All you need to do is put the fruit and yogurt into the blender jug, seal and process until the fruit is smooth.

    💭 Recipe Tips

    • If you like a very thick smoothie, use frozen strawberries or peaches.
    • If you want to make this a meal replacement, mix in a scoop (or the recommended amount) of unflavored protein powder.
    • If the smoothie is too thick for your tastes, blend in a small amount of water, milk, or orange juice to get your desired consistency. 
    Blended smoothie being poured into a serving glass.

    👪 Serving Size

    This recipe make 2 (250ml/8.4 ounce) cups of smoothie juice.

    🍬 Calories Per Serve

    Each one cup serving is about 172 calories.

    🥗 Serving Suggestions

    • This strawberry peach smoothie is great for quick and easy breakfasts. 
    • They are great as a quick healthy after-school or work snack.
    • In the summertime, freeze smoothies in small leakproof drink containers, use them as ice bricks to keep lunches cold, then enjoy a cool healthy drink with lunch.

    🍲 Meal Prepping

    Create serving-size packs of prepared fruit and place them into freezer-safe bags or containers and freeze.

    When ready to make the smoothie remove a bag from the freezer, place the frozen ingredients into a blender with ½ cup of yogurt, and blend until smooth. Because of the frozen fruit, the smoothie will be extra thick.

    If you don't like your smoothies thick, let them stand for 5 - 10 minutes to defrost. Or, blend in some water or more yogurt to get the consistency you like.

    🌡️ Storage

    • Smoothies are best consumed soon after making, but they can be stored in the fridge for one to two days. 
    • Some fruits like apples and bananas tend to oxidize when left for some time and can turn the drink a brownish color.
    • The taste may also change slightly depending on how long it's been in the fridge.
    • Smoothies or smoothie fruit packs can be frozen for up to three months.

    To freeze prepared smoothies - make the smoothies and pour them into individual freezer-safe containers or bottles with lids. Leave about 5 cm (1 inch) clear from the top, which will allow for expansion. 

    🥤 More Drink Recipes

    • Dalgona iced coffee
    • Thai pink milk
    • Infused waters
    • How to make instant coffee taste better
    • Watermelon banana smoothie
    • Blueberry banana smoothie

    If you are looking for some other breakfast recipe ideas and love bananas, see our collection of Healthy Banana Breakfast Recipes.

    A pink fruit smoothie on a white board.

    I do hope that you try this strawberry peach smoothie recipe. If you do, please come back and leave a comment below because I would love to know how you went.


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    📋 Recipe Card

    Two glasses with peach and strawberry smoothie garnished with a slice of strawberry and peach pieces.

    Strawberry Peach Smoothie

    Want a quick and healthy breakfast or snack! Make this strawberry peach smoothie. This superfast drink with minimal prep time can be made in 5 minutes.
    Print Recipe
    Pin Recipe Share on Facebook Share on Twitter
    Prep Time : 5 mins
    Cook Time : 0 mins
    Total Time : 5 mins
    Cuisine: : Australian, Western
    Course : Breakfast, Drinks, Snacks
    Servings : 2 x 1 cup servings
    Calories : 172 : kcal
    Estimated Cost (AUD) : $2.14 or $1.07 a serve

    EQUIPMENT

    • High speed blender
    • Kitchen scales
    • Cutting board
    • Kitchen knife
    • Measuring spoon

    INGREDIENTS

    • 170 grams (5 ounces / 1 cup) strawberries washed and hulled - see note 1
    • 120 grams (½ cup) canned peach slices, drained - see note 2
    • 80 grams (1 medium) banana broken into pieces – see note 3
    • 130 grams (½ cup) yogurt – dairy or dairy-free - see note 4
    • ¼ cup orange juice about one small orange

    Optional

    • 1 tablespoon honey (or favorite sweetener) or add to taste
    Tap button to prevent your screen from going dark while cooking.

    INSTRUCTIONS

    • Place the strawberry, peach slices, banana, yogurt, and orange juice into a blender jug.
    • Put the lid on the blender and blend until smooth.
    • Taste for sweetness, adding some honey if you would like it sweeter. Blend to mix.
    • Pour into a glass, garnish as desired, and enjoy.

    Notes

    The recipe makes just over 2 x 250 ml cups (500 ml / 17 ounces)
     
    1. If using cup measure for the strawberries - To get approximately 170 grams of strawberries, cut them into small pieces (quarters or eighths). The fruit pieces should be small enough so that there is very little space between each piece when in the cup and fill level to the top.
    2. We used canned peach slices in natural juice, but you could also use frozen or fresh peaches with the stone removed.
    3. A medium banana is about 18 – 20 cm (7 – 8 inches) long. Use a ripe one for natural sweetness.
    4. You can use a natural or flavored yogurt like vanilla, strawberry, peach, or banana.
    5. The nutrition value below includes fruit, plain yogurt, and no honey.
    Nutrition Facts
    Strawberry Peach Smoothie
    Serving Size
     
    1 serving
    Amount per Serving
    Calories
    172
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    8
    mg
    3
    %
    Sodium
     
    32
    mg
    1
    %
    Potassium
     
    555
    mg
    16
    %
    Carbohydrates
     
    36
    g
    12
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    28
    g
    31
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    358
    IU
    7
    %
    Vitamin C
     
    73
    mg
    88
    %
    Calcium
     
    102
    mg
    10
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Nutrition Disclosure

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    Reader Interactions

    Comments

    1. Terisa says

      July 08, 2022 at 3:39 am

      5 stars
      Just made this smoothie today...but I had to cut the recipe in half because I only had half a banana. We LOVED it! My 6 yr old granddaughter said it's her favorite one ever.

      Reply
    2. Elisa says

      April 13, 2022 at 10:50 am

      5 stars
      Love it!!

      Reply

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    Hi, I'm Harriet! The face and photographer behind Recipe Pocket. I am a mother of two who is a cook by day and blogger by night.

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