How To Prepare Brussel Sprouts For Cooking

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This article will show you how to prepare Brussel sprouts for cooking, storing, and freezing.  You will also find a list of different cooking methods and recipes to try.

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Look for bright green heads that are firm when gently squeezed and feel heavy for their size. The leaves should be tightly packed and mostly unblemished.

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Avoid getting sprouts that look wrinkled, withered, or shrivelled up, these have no nutritional value at all.

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Whether you are preparing Brussel sprouts for steaming, roasting, freezing, cooking on the grill or some other cooking method the preparation is all the same.

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Use a small sharp knife to remove the discoloured base from the Brussel sprouts. Peel away and discard any discoloured or blemished outer leaves.

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In older sprouts you may have to peel a few more layers until you get nice looking ones.

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Brussel sprouts can be left whole, cut into half or quarters depending on how you are going to cook them.

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