Make a delicious and simple Italian Napoli sauce recipe. It is made with tomatoes, tasty herbs, and a touch of garlic, this sauce is perfect for a simple pasta dish and more.
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INSTRUCTIONS
Peel and roughly dice the onion.
Finely chop the parsley.
Coarsely chop or tear the basil leaves.
Roughly chop the chilli.
Heat the oil in a medium sized saucepan and fry the onion until they become translucent.
Add the parsley, basil, tomatoes, salt, sugar (if using) and chilli, bring to the boil.
Turn down the heat, put the lid on the saucepan and simmer over a low heat for 30 – 40 minutes, or until it become thick and cream like in consistency.
Taste for seasoning and adjusts if necessary. Serve with spaghetti.
Notes
Recipe makes about 400 grams (14 oz) of sauce.Parsley and basil – try and use fresh if you can but, if these are out of season or simply not available, it is okay to use 1-2 teaspoons each of dried basil and parsley. Dried herbs give a slightly different flavor but are ideal to use when fresh herbs are out of season.Small red chili – you can use fresh or frozen chili or leave it out if you don’t like chili. If you just want a hint of chili in the sauce, leave it whole and remove it after cooking.
If you don’t mind a bit of a bite of the sauce, chop it up and mix it.
If you can’t get fresh chilli you can always use a whole dried chilli or chilli flakes.
Nutrition Facts
Napoli Pasta Sauce
Serving Size
100 grams (3.5 oz)
Amount per Serving
Calories
100
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Sodium
436
mg
19
%
Potassium
267
mg
8
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
277
IU
6
%
Vitamin C
28
mg
34
%
Calcium
41
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.