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Two glasses with peach and strawberry smoothie garnished with a slice of strawberry and peach pieces.

Strawberry Peach Smoothie

Want a quick and healthy breakfast or snack! Make this strawberry peach smoothie. This superfast drink with minimal prep time can be made in 5 minutes.
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Prep Time : 5 mins
Cook Time : 0 mins
Total Time : 5 mins
Cuisine: : Australian, Western
Course : Breakfast, Drinks, Snacks
Servings : 2 x 1 cup servings
Calories : 172 : kcal
Estimated Cost (AUD) : $2.14 or $1.07 a serve

EQUIPMENT

  • High speed blender
  • Kitchen scales
  • Cutting board
  • Kitchen knife
  • Measuring spoon

INGREDIENTS

  • 170 grams (5 ounces / 1 cup) strawberries washed and hulled - see note 1
  • 120 grams (½ cup) canned peach slices, drained - see note 2
  • 80 grams (1 medium) banana broken into pieces – see note 3
  • 130 grams (½ cup) yogurt – dairy or dairy-free - see note 4
  • ¼ cup orange juice about one small orange

Optional

  • 1 tablespoon honey (or favorite sweetener) or add to taste

INSTRUCTIONS

  • Place the strawberry, peach slices, banana, yogurt, and orange juice into a blender jug.
  • Put the lid on the blender and blend until smooth.
  • Taste for sweetness, adding some honey if you would like it sweeter. Blend to mix.
  • Pour into a glass, garnish as desired, and enjoy.

Notes

The recipe makes just over 2 x 250 ml cups (500 ml / 17 ounces)
 
  1. If using cup measure for the strawberries - To get approximately 170 grams of strawberries, cut them into small pieces (quarters or eighths). The fruit pieces should be small enough so that there is very little space between each piece when in the cup and fill level to the top.
  2. We used canned peach slices in natural juice, but you could also use frozen or fresh peaches with the stone removed.
  3. A medium banana is about 18 – 20 cm (7 – 8 inches) long. Use a ripe one for natural sweetness.
  4. You can use a natural or flavored yogurt like vanilla, strawberry, peach, or banana.
  5. The nutrition value below includes fruit, plain yogurt, and no honey.
Nutrition Facts
Strawberry Peach Smoothie
Serving Size
 
1 serving
Amount per Serving
Calories
172
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
8
mg
3
%
Sodium
 
32
mg
1
%
Potassium
 
555
mg
16
%
Carbohydrates
 
36
g
12
%
Fiber
 
4
g
17
%
Sugar
 
28
g
31
%
Protein
 
4
g
8
%
Vitamin A
 
358
IU
7
%
Vitamin C
 
73
mg
88
%
Calcium
 
102
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclosure