900gramslamb leg fat removed and cut into 2.5 cm (1 inch) cubes
100gramslean bacon diced
250grams brown onionchopped
3garlic cloves finely chopped
2tablespoonsplain flour
150mlchicken stock
150mlred wine
1tablespoontomato paste
2teaspoonslight brown sugar
2sprigs of fresh rosemary
250gramscherry tomatoes
Salt and pepper
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INSTRUCTIONS
Lightly season the cubed lamb pieces with salt
Heat the olive oil in a large frying pan and add the lamb. Fry the lamb over high heat, turning the meat until evenly browned. Remove the lamb from pan and transfer to the slow cooker.
Add the bacon and onion to the frying pan, and cook on medium heat for 5 minutes, or until the onion is lightly browned. Reduce the heat slightly and add the garlic, cook for 2 minutes more. Sprinkle in the flour and mix, while mixing gradually pour in the stock and red wine. Then add the tomato paste, sugar, rosemary and season to taste with salt and pepper. Turn up the heat, and bring the sauce to the boil, while stirring. Turn of the heat.
Spoon the sauce over the meat in the slow cooker, then add the cherry tomatoes. Cover with the lid and cook on low for 5 -6 hours or on high for 2 ½ - 3 hours or until the lamb is tender.
Adjust seasoning and serve over pasta.
Nutrition Facts
Diced Lamb In Red Wine Sauce
Serving Size
1 serving
Amount per Serving
Calories
234
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Cholesterol
61
mg
20
%
Sodium
457
mg
20
%
Potassium
516
mg
15
%
Carbohydrates
11
g
4
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
25
g
50
%
Vitamin A
244
IU
5
%
Vitamin C
14
mg
17
%
Calcium
25
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.