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Lemon overnight oats with fresh blueberries.

Blueberry Lemon Overnight Oats

Harriet
Brighten up your mornings with these blueberry lemon overnight oats. A delicious sweet and tangy recipe that is perfect for a quick and easy make-ahead breakfast.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
Chilling time 6 hours
Total Time 6 hours 5 minutes
Course Breakfast
Cuisine Western
Servings 1 serving (1 ⅓ cups)
Calories 382 kcal

Ingredients
  

  • ½ cup (55 grams oats) old fashioned rolled or quick
  • ½ cup (120 grams) milk dairy or plant-based
  • ¼ cup (60 grams) Greek yogurt or plant-based yogurt
  • 1 teaspoon lemon zest
  • 1 tablespoon (5 grams) of chia seeds or basil seeds
  • 1 tablespoon maple syrup or to taste
  • ½ cup (70 grams) fresh blueberries
  • 1 teaspoon vanilla optional

Toppings (optional)

  • Greek yogurt or plant-based yogurt
  • Fresh berries

Instructions
 

  • Place the oats, milk, yogurt, lemon zest, seeds, maple syrup, blueberries and vanilla into a mixing bowl. Stir until well combined.
  • Taste for flavor and adjust the flavor if necessary by adding more vanilla and maple syrup.
  • Transfer to a breakfast bowl, glass, or mason jar. Seal and store in the fridge overnight.
  • Serve with toppings of your choice, such as Greek yogurt and fresh berries.

Notes

The toppings are optional and have not been included in the nutritional information below.

Nutrition

Serving: 1 servingCalories: 382kcalCarbohydrates: 54gProtein: 17gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 71mgPotassium: 503mgFiber: 8gSugar: 20gVitamin A: 207IUVitamin C: 3mgCalcium: 327mgIron: 3mg
Keyword lemon oats recipe
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