Raspberry Overnight Oats
Raspberry overnight oats are a quick and easy grab-and-go breakfast and are ideal for busy mornings.
Ingredients
- ½ cup (120 grams) milk, dairy or plant-based
- ¼ cup (60 grams) Greek yogurt, plant-based yogurt
- 1 tablespoon maple syrup or to taste
- 1 teaspoon vanilla
- ½ cup (55 grams) oats, rolled or quick
- 1 tablespoon (5 grams) of chia seeds or basil seeds
- 125 grams (4.4 ounces) of raspberries, fresh or thawed frozen berries mashed
Toppings:
Macerated raspberries
- ⅕ cup raspberries fresh or thawed frozen berries
- 1 ½ teaspoons white granulated sugar or monk fruit sugar or to taste
Instructions
- Place the milk, yogurt, maple syrup, and vanilla into a mixing bowl and stir until well combined.
- Add the oats and seeds, and mix well.
- Add the mashed raspberries and stir until well combined. Taste the mixture for flavor and adjust if necessary by adding more vanilla and maple syrup. Cover and store in the fridge overnight.
- Next, make the macerated raspberries, place the berries into a small bowl and mix with the sugar, cover, and store in the fridge overnight.
- with yogurt, chocolate chips, and toasted flaked almonds. Enjoy!
Notes
The toppings are optional and have not been included in the nutritional information below.
Nutrition
Serving: 1 servingCalories: 446kcalCarbohydrates: 69gProtein: 18gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 72mgPotassium: 689mgFiber: 16gSugar: 26gVitamin A: 247IUVitamin C: 33mgCalcium: 356mgIron: 4mg
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