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Stewed prunes with cream.

Stewed Prunes In Orange Juice

Harriet
Stewed prunes are simple and quick to make. Dish them up for breakfast, and eat as a snack or dessert.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Dessert
Cuisine Western
Servings 4
Calories 238 kcal

Ingredients
  

  • 250 grams (8.8 ounces) prunes, seeds removed
  • ¾ cup fresh orange juice
  • ½ cup water
  • 3 x strips of orange rind about 10 cm long
  • 1 piece (5cm / 2inches) of cinnamon stick
  • 4 cloves
  • 2 cardamom pods
  • 1-2 teaspoons white sugar - optional

Instructions
 

  • Place all the ingredients into a small saucepan and bring to a boil.
  • Reduce the heat and simmer covered for about 10 minutes.
  • Remove from the heat and cool.
  • Serve the stewed prunes warm or cold with yogurt, cream, custard, or ice cream. Also good for breakfast cereals.

Nutrition

Serving: 10prunesCalories: 238kcalCarbohydrates: 61gProtein: 3gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 7mgPotassium: 809mgFiber: 6gSugar: 41gVitamin A: 693IUVitamin C: 78mgCalcium: 62mgIron: 1mg
Keyword recipe for stewed prunes
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