¼cup(60 grams) of Greek yogurt or plant-based yogurt
1tablespoonmaple syrupor to taste
1teaspoonvanilla
1 - 2teaspoonsstrawberry jamor to taste
½cup(55 grams) oats, old-fashioned rolled or quick
1tablespoon(5 grams) of chia seeds or basil seeds
½cup(83 grams) strawberries sliced
Toppings (optional)
1 - 2fresh strawberries diced
1 - 2tablespoonGreek yogurt or plant-based yogurt
white chocolate chips
Instructions
Place the milk, yogurt, maple syrup, vanilla, and strawberry jam into a mixing bowl. Stir until well combined.
Add the oats, seeds, and sliced strawberries and mix well. Taste for flavor and adjust if necessary by adding more vanilla and maple syrup. Cover and store in the fridge overnight.
In the morning, serve the oats with a topping of yogurt and diced strawberries, and enjoy.
Notes
The toppings are optional and have not been included in the nutritional information below.