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A garb and go oat breakfast in a jar.

Strawberry Pistachio Overnight Oats

Harriet
Quick and easy these strawberry pistachio overnights are a healthy and delicious breakfast idea.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Western
Servings 1 x 1 ¼ cup serving
Calories 496 kcal

Ingredients
  

  • ½ cup (120 grams, 4.23 ounces) milk, dairy or plant-based
  • ¼ cup (60 grams, 2 ounces) of Greek yogurt, or plant-based yogurt
  • 1 tablespoon maple syrup or to taste
  • 1 teaspoon vanilla
  • ½ cup (55 grams, 1.94 ounces) oats, old-fashioned rolled or quick
  • 1 tablespoon of chia seeds or basil seeds

Strawberry sauce

  • ½ cup strawberries fresh or frozen
  • 2 tablespoons sugar

Mixin

  • ¼ cup (30 grams/1 ounce) pistachio nuts without the shell

Garnish (optional)

  • 1-2 tablespoon Greek yogurt or plant-based yogurt

Instructions
 

Make the oats

  • Place the milk, yogurt, maple syrup, and vanilla into a mixing bowl. Stir until well combined.
  • Add the oats and seeds, and mix well. Taste for flavor and adjust the flavor if necessary by adding more vanilla and maple syrup.
    Cover and store in the fridge overnight.

Strawberry sauce

  • Next, place the strawberries and sugar into a saucepan. Cook, stirring over medium heat for 5 minutes or until the sugar dissolves and the strawberries soften.
    Remove from the heat and mash the strawberries with a fork, then set aside to cool completely. Store in the fridge overnight.

Toast the nuts

  • Place the nuts into a dry frying pan and cook over low heat unit the nut smell fragrant, and just start to turn brown about 2-3 minutes.
    Remove from the heat and transfer to a plate to cool completely.
  • Remove 1 tablespoon of nuts and set aside for the topping. Chop the remaining nuts into small pieces, and place them into a small sealed container ready for the morning.

When ready to serve

  • In the morning, stir the chopped pistachio nuts into the oats, transfer half the oats to a serving dish, top with half the strawberry sauce, then the remaining oats, and another layer of sauce.
  • Top with a dollop of yogurt, sliced strawberries, and the remaining pistachio nuts, and enjoy.

Notes

The toppings are optional and have not been included in the nutritional information below.

Nutrition

Serving: 1= 1 ¼ cupsCalories: 496kcalCarbohydrates: 83gProtein: 17gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 72mgPotassium: 611mgFiber: 10gSugar: 48gVitamin A: 215IUVitamin C: 43mgCalcium: 336mgIron: 3mg
Keyword pistchios overnight oats
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