Cold Pasta Salad with Chicken
Harriet
This cold pasta salad can be eaten as a meal by itself, or it can be made to serve a crowd as a side dish for BBQ's, picnics or any large gathering.
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Prep Time 20 minutes mins
Cook Time 12 minutes mins
Total Time 32 minutes mins
Servings 8 generous servings
Calories 509 kcal
Salad
- 300 grams (10.58 ounces) cooked pasta macaroni, bow tie or elbow or similar, cooled
- 450 grams (15.87 ounces) cooked chicken BBQ or roasted chicken - cooled, skin and bones removed and cut into bite sized cubes
- 250 grams (8.8 ounces) cherry tomatoes cut in half
- 150 grams (5.3 ounces) corn kernels cooked and cooled - can use fresh, frozen or canned corn
- 150 grams (5.3 ounces) peas cooked and cooled
- 170 grams (6 ounces) green capsicum (bell pepper), seeded and cut into thin 3 cm strips
- 1 x 400 gram (14 ounces) can of brown lentils rinsed and drained
- 200 grams (7 ounces) red onion cut in half and thinly sliced
- 300 grams (10.58 ounces) tasty cheese cut into 2 cm cubes
- 5 spring onions sliced
Dressing
- 70 grams (2.5 ounces) grated parmesan cheese
- ½ cup mayonnaise
- ½ cup natural (plain) yoghurt
- Salt for seasoning (optional)
Place all the salad ingredients into a large mixing bowl.
In a small bowl mix together the dressing ingredients, season to taste.
Pour the dressing over the salad, toss and mix well.
Serving: 1servingCalories: 509kcalCarbohydrates: 24gProtein: 33gFat: 31gSaturated Fat: 13gCholesterol: 109mgSodium: 700mgPotassium: 322mgFiber: 3gSugar: 6gVitamin A: 934IUVitamin C: 35mgCalcium: 410mgIron: 2mg