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Home » Mains & Sides

Mac And Cheese Without Milk

Published: Aug 7, 2022 by Harriet · Leave a Comment

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Want an easy recipe for mac and cheese without milk - make this recipe! It is a simple recipe that is thick, creamy, and can be ready in less than 30 minutes.

Pasta dinner with vegetable side dishes in the background.
Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • Step By Step Instructions
  • Recipe Notes
  • Expert Tips
  • Serving Size
  • Calories Per Serve
  • Serving Suggestions
  • Variations
  • Make Baked Mac and Cheese Without Milk
  • Storage
  • Reheating
  • FAQ
  • More Easy Recipes
  • Recipe
  • Mac and Cheese Without Milk
  • Comments

This mac and cheese without milk is ultra creamy, delicious, and can be ready in under 30 minutes.

Why You'll Love This Recipe

  • This mac and cheese recipe is smooth and creamy, and you would never know it didn't have milk.
  • Do not think this recipe is dairy-free because it is not because it has cheese and sour cream in it.
  • Homemade mac and cheese is better than the boxed ones you can buy and just as easy to make.

Ingredients

Image of ingredients for homemade mac and cheese without milk.

Pasta - Use short pasta like elbow macaroni, straight macaroni, small shells, penne, or farfalle rather than long spaghetti or linguine because these are easier to eat with a spoon.

Sour cream was used as a replacement for milk because it gives a similar creaminess to the mac and cheese as milk does but with a slightly tangy flavor. 

Cheese - use a matured sharp cheddar cheese or use your favorite cheddar.

Water - we used the pasta water and chicken stock powder, but you could replace this with vegetable or chicken stock.

Butter and flour - are used to create a roux that helps thicken the cheese sauce.

Salt and pepper - add these to taste after mixing the cheese into the sauce because cheese is salty.

Seasonings - garlic powder and mustard

Garnish (optional) - a simple topping can be made with a small amount of breadcrumbs, butter, and freshly chopped parsley.

Step By Step Instructions

Make the topping

Bread crumb and parsley topping for mac and cheese.

Step 1 - Melt butter in a small fry pan over medium heat add the panko breadcrumbs and stir to evenly coat the crumbs in the butter.

Stir frequently until the crumbs turn a medium brown color, as soon as you see the breadcrumbs browning, turn off the heat.

Keep stirring as they continue to change color. Remove from the pan, and mix in the parsley.

Cook the pasta

Drained cooked pasta in sieve.

Step 2 - Cook the macaroni according to the package directions. Drain the pasta reserving the ¼ to ½ cup of water.

Make the sauce

Image showing making a roux and sauce.

Step 3 - (Image a) Place the butter, flour, and onion powder into a medium saucepan. Place over medium heat, constantly whisk until the butter has melted and the mixture begins to bubble and cook the roux for one minute.

(Image b - d) Reduce the heat to low, whisk in a small amount of water to create a smooth paste, add a little more water while whisking to create a smooth paste, and repeat until all the water has been added. 

Sour cream is being added to a sauce.

Step 4 - Mix in the sour cream, chicken stock powder, salt, pepper and constantly stir over medium heat until the mixture thickens to the consistency of heavy cream. Turn off the heat, and stir in the mustard. 

Cheese being added to mac and cheese sauce.

Step 5 - Gradually mix in small amounts of the cheese until it is completely melted. Season to taste with salt.

Cheese sauce being poured over cooked pasta.

Step 6 - Combine the pasta and cheese sauce. Serve hot.

Recipe Notes

Don't overcook the sauce

Don't overheat the sauce because it can split and become grainy. If it does it won't look that nice but it will still taste fine.

Expert Tips

Home grated cheese

Grate your cheese rather than buying shredded cheese because it melts better. 

Depending on the brand, some pre-shredded cheese won't always melt well because they are coated in a noncaking agent to keep them separate in the bag.

A bowl full of mac and cheese.

Serving Size

This recipe serves 6. One cup or 200 grams (7 ounces) is a serving size.

Calories Per Serve

There are just over 444 calories per serve.

Serving Suggestions

  • You can eat mac and cheese by itself.
  • Serving it with steamed broccoli or cauliflower, roasted vegetables, mixed buttered vegetables, or simple salads.
  • Serve it as a side to main dishes like roasted chicken, barbequed, or grilled meats. 

Besides sour cream, there are other milk substitutes you could use in mac and cheese, you could use:

  • Cream
  • Cream cheese
  • Mascarpone cheese
  • Cream Fraiche 
  • Evaporated milk
  • Yogurt
  • Milk powder
  • Unsweetened and unflavoured plant milk, like soya milk, rice milk, oat milk, cashew milk, coconut milk, or almond milk.

Just keep in mind when using some of these alternatives, they do taste different from dairy milk, and these differences will be noticeable in the finished dish.

Variations

Richer sauce

We used ½ a cup of sour cream, but if you wanted a creamier sauce, you could use 1 cup of sour cream and reduce the water by ½ a cup.

Use a different cheese

Cheddar cheese is not the only cheese you can use in mac and cheese try one of these either on their own or in combination:

  • Parmesan cheese
  • Gruyere
  • Mozzarella
  • Brie
  • Smoked cheese
  • Goat cheese
Breadcrumb and parsley topping being spooned on top of pasta.

Make Baked Mac and Cheese Without Milk

To make a baked no milk mac and cheese:

  1. After making the recipe without making the topping, transfer the mac and cheese to a casserole dish.
  2. Sprinkle over the uncooked panko breadcrumbs and a little extra cheese.
  3. Bake in a pre-heated 180°C (350°F) oven for about 15 - 20 minutes or until the top has browned.

Storage

Refrigeration - Cooled leftovers should be stored in an airtight container in the fridge for about 2 -3 days.

Freezing - To freeze, put the cooled mac and cheese into freezer-safe bags or containers, label, date, and freeze for up to three months.

How to thaw - Remove the mac and cheese from the freezer and thaw in the fridge overnight or defrost it in the microwave oven on the defrost cycle.

Reheating

Reheat in the microwave oven or in a saucepan on the stovetop over low/medium heat.

If reheating it on the stovetop, add a little water to the sauce because the pasta would have soaked up most of the sauce making it thick and dry.

When the pasta is hot taste it for seasoning adding a little more salt, pepper, or stock powder if necessary.

FAQ

Can I make mac and cheese ahead of time?

Mac and cheese is best eaten soon after making because if left for too long the pasta soaks up the sauce making it thick and gluggy.

More Easy Recipes

  • Hamburger soup with pasta
  • Cold chicken pasta with mayo
  • Healthy cold pasta salad
Closeup of mac and cheese in a bowl.

I do hope you try this recipe for mac and cheese without milk. If you do, please come back and leave a comment below because I would love to know how you went.

Recipe

Feature image for mac and cheese without milk.

Mac and Cheese Without Milk

Harriet
This mac and cheese with no milk are full of flavor and wonderfully creamy. It is a great dish that can be served as a side to a main meal or at barbeques.
4.34 from 3 votes
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course, Side Dish
Cuisine Western
Servings 6
Calories 444 kcal

Ingredients
  

  • 250 grams (8.8 ounces) of macaroni
  • 40 grams (3 tablespoons) of butter
  • 30 grams (3 tablespoons) plain flour (all-purpose)
  • ½ teaspoon onion powder
  • 1 ½ cup pasta water
  • ½ cup sour cream
  • ½ teaspoon chicken stock powder or to taste
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon salt or to taste
  • ground black pepper to taste
  • 230 grams (8 ounces) of cheddar cheese, grated

Garnish – optional

  • 2 tablespoons butter
  • ¼ cup panko breadcrumbs
  • 1-2 teaspoons parsley finely chopped

Instructions
 

Make the topping

  • Melt butter in a small fry pan over medium heat add the panko breadcrumbs and stir and evenly coat the crumbs in the butter. Stir frequently until the crumbs turn a medium brown color, remove from the pan, and mix in the parsley.

Cook the pasta

  • Cook the macaroni according to the package directions. Drain the pasta reserving about ¼ to ½ a cup of the pasta water.

Make the sauce

  • Place the butter, flour, and onion powder into a medium saucepan. 
    Place over medium heat, constantly whisk until the butter has melted and the mixture begins to bubble and cook the roux for one minute.
  • Reduce the heat to low, whisk in a small amount of water to create a smooth paste, add a little more water while whisking to create a smooth paste, and repeat until all the water has been added.
    Mix in the sour cream, and chicken stock powder and constantly stir over medium heat until the mixture thickens to the consistency of heavy cream.
  • Turn off the heat and stir in the mustard.
  • Gradually mix in small lots of the cheese until it has melted into the sauce, and season to taste with salt.
  • Add the drained cooked pasta to the hot cheese sauce and stir to combine. Serve hot garnished with the breadcrumb topping.

Notes

Make Baked Mac and Cheese Without Milk
To make a baked no milk mac and cheese:
  1. After making the recipe without making the topping, transfer the mac and cheese to a casserole dish.
  2. Sprinkle over the uncooked panko breadcrumbs and a little extra cheese.
  3. Bake in a pre-heated 180°C (350°F) oven for about 15 - 20 minutes or until the top has browned.
 

Nutrition

Serving: 1x 200g (7 oz) or 1 cupCalories: 444kcalCarbohydrates: 31gProtein: 21gFat: 29gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 60mgSodium: 556mgPotassium: 71mgFiber: 6gSugar: 5gVitamin A: 860IUVitamin C: 0.2mgCalcium: 331mgIron: 4mg
Keyword mac and cheese no milk
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Author image.

Hi, I'm Harriet! The face and photographer behind Recipe Pocket. I am a mother of two who is a cook by day and blogger by night.

More about me ->

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